Weigh In record (no journal entry) for 15 May 2024
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105.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4253 kcal
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Fat: 132.15g | Prot: 273.32g | Carbs: 484.10g.
Breakfast: Willow Creek Extra Virgin Olive Oil (Medium), Checkers Lean Beef Mince, Fatti's & Moni's Wholewheat Pasta Screws Fusilli, Woolworths Mozzarella Extra Mild. Lunch: Clover Butro, Woolworths Bran & Raisin Muffin , Willow Creek Extra Virgin Olive Oil (Medium), Egg, Woolworths Long Life Full Cream Milk , Kauai Gem Smoothie. Dinner: Banana, Woolworths Naartjies, Woolworths Skinless Chicken Breast Fillets, All Gold Tomato Sauce, Willow Creek Extra Virgin Olive Oil (Medium), Tastic Basmati Rice. Snacks/Other: USN Hardcore Whey GH, Nutritech Cream of Rice, NPL Dextrose, Future Life High Protein. more...
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Losing 4.2 kg a Week
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MarkusSteyn's Weight History
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