Weigh In record (no journal entry) for 16 May 2024
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105.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4151 kcal
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Fat: 113.35g | Prot: 263.27g | Carbs: 499.95g.
Breakfast: Shortbread, Woolworths Skinless Chicken Breast Fillets, All Gold Tomato Sauce, Willow Creek Extra Virgin Olive Oil (Medium), Tastic Basmati Rice. Lunch: Clover Butro, Woolworths Bran & Raisin Muffin , Kellogg's Crunchy Granola, Woolworths Golden Syrup, Red Delicious Apples, Clover Bliss Double Cream Yoghurt Choc Chip, Crystal Valley Double Cream Greek Yoghurt, Egg, Woolworths Long Life Full Cream Milk , Willow Creek Extra Virgin Olive Oil (Medium). Dinner: Simple Truth Smokey BBQ Sauce , Woolworths Naartjies, Pork Fillet, Willow Creek Extra Virgin Olive Oil (Medium), Fatti's & Moni's Spaghetti. Snacks/Other: Bakers Provita Rice Crackers, USN Hardcore Whey GH, Nutritech Cream of Rice, Future Life High Protein. more...
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Gaining 1.4 kg a Week
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MarkusSteyn's Weight History
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