Weigh In record (no journal entry) for 24 October 2023
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101.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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2981 kcal
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Fat: 58.46g | Prot: 301.83g | Carbs: 307.02g.
Breakfast: PnP Extra Virgin Olive Oil, Onions , Klein Karoo Ostrich Mince, Fatti's & Moni's Spaghetti. Lunch: Sasko Low GI Seeded Whole Wheat Brown Bread, USN Trust Crunch High Protein Bar (Triple Chocolate), Future Life High Protein, Creme Supreme Cream of Rice, Red Delicious Apples, Egg, Egg White , SPAR 2% Low Fat Milk, PnP Extra Virgin Olive Oil. Dinner: Bananas , Soy Sauce, All Gold Tomato Sauce, Tastic Jasmine Rice, PnP Extra Virgin Olive Oil, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: NPL Dextrose, SCI-CORE Whey Core Protein (Vanilla Ice Cream). more...
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Losing 3.5 kg a Week
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MarkusSteyn's Weight History
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