Weigh In record (no journal entry) for 13 March 2024
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104.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2334 kcal
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Fat: 36.31g | Prot: 281.54g | Carbs: 212.49g.
Breakfast: Greenleaf Extra Virgin Olive Oil, Woolworths Skinless Chicken Breast Fillets, Wellington's Sweet Chilli Sauce. Lunch: Clover Full Cream Fresh Milk, Bananas , Nola Lite Mayonnaise , Wellington's Sweet Chilli Sauce, The Bakery Tasty Treats Mini Ciabatta Rolls (La Boulangerie), Greenleaf Extra Virgin Olive Oil, Cape Point Light Meat Shredded Tuna in Salt Water, Egg White , Egg Yolk . Dinner: Soy Sauce, Nola Lite Mayonnaise , Wellington's Sweet Chilli Sauce, Tastic Jasmine Rice, Cape Point Light Meat Shredded Tuna in Salt Water. Snacks/Other: USN Hardcore Whey GH, NPL Dextrose. more...
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Losing 5.6 kg a Week
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MarkusSteyn's Weight History
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