Weigh In record (no journal entry) for 31 May 2024
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107 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4781 kcal
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Fat: 137.70g | Prot: 298.24g | Carbs: 574.51g.
Breakfast: Nola Lite Mayonnaise , Woolworths Korean Style BBQ Sauce, Wellington's Sweet Chilli Sauce, Willow Creek Extra Virgin Olive Oil (Medium), Tastic Basmati Rice, Woolworths Skinless Chicken Breast Fillets. Lunch: Lancewood Medium Fat Cream Cheese Sweet Chilli, Tait's Salt & Vinegar Rice Crackers, Red Delicious Apples, Carrots , Clover Butro, Woolworths Traditional Hot Cross Buns, Egg, Woolworths Long Life Full Cream Milk , Willow Creek Extra Virgin Olive Oil (Medium). Dinner: Wellington's Sweet Chilli Sauce, Fatti's & Moni's Wholewheat Pasta Screws Fusilli, Pork Fillet, Willow Creek Extra Virgin Olive Oil (Medium). Snacks/Other: Kauai Peanut Butter Bomb (350ml), Banana, Nutritech Cream of Rice, Future Life High Protein. more...
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Gaining 3.5 kg a Week
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MarkusSteyn's Weight History
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