Weigh In record (no journal entry) for 12 May 2024
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105 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4287 kcal
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Fat: 151.51g | Prot: 283.13g | Carbs: 442.41g.
Breakfast: Woolworths Naartjies, Red Delicious Apples, Maggi 2 Minute Noodles Chicken Flavour, Pork Fillet, Willow Creek Extra Virgin Olive Oil (Medium). Lunch: All Gold Tomato Sauce, Banana, Woolworths Golden Syrup, Woolworths Seedless Red Grapes, Clover Bliss Double Cream Yoghurt Choc Chip, Crystal Valley Double Cream Greek Yoghurt, Kellogg's Crunchy Granola, Egg, Woolworths Long Life Full Cream Milk , Willow Creek Extra Virgin Olive Oil (Medium). Dinner: Wellington's Sweet Chilli Sauce, Nola Lite Mayonnaise , Fatti's & Moni's Wholewheat Pasta Screws Fusilli, Willow Creek Extra Virgin Olive Oil (Medium), Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Woolworths Long Life Full Cream Milk , USN Hardcore Whey GH, Kellogg's Crunchy Granola, Banana, Yum Yum Ultra Creamy Peanut Butter , Red Delicious Apples, Crystal Valley Double Cream Greek Yoghurt, Clover Bliss Double Cream Yoghurt Choc Chip, Bakers Provita Rice Crackers. more...
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Losing 3.5 kg a Week
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MarkusSteyn's Weight History
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