Weigh In record (no journal entry) for 09 February 2024
|
106.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2024:
|
4208 kcal
|
Fat: 157.84g | Prot: 302.71g | Carbs: 375.44g.
Breakfast: PnP Sliced Game Biltong, Clover Butro, Clover Full Cream Fresh Milk, Egg (Whole) , Sasko Low GI Whole Wheat Brown Bread. Lunch: Red Delicious Apples, Lasagna with Meat, Woolworths Seedless White Grapes, Bockwurst. Dinner: Dr. Oetker Ital Pizza Minis (Spare Rib & Bacon), Jungle Instant Oats Mixed Berries Flavour , Woolworths Game Droewors Nibbles. Snacks/Other: USN Hardcore Whey GH, Clover Full Cream Fresh Milk, NPL Dextrose, Future Life High Protein, Maynards Jelly Babies, Bananas . more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MarkusSteyn's Weight History
|