Weigh In record (no journal entry) for 16 March 2024
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104.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2045 kcal
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Fat: 45.60g | Prot: 254.67g | Carbs: 152.85g.
Lunch: Bananas , Sasko Low GI Whole Wheat Brown Bread, Woolworths Skinless Chicken Breast Fillets, Clover Full Cream Fresh Milk, Egg White , Egg Yolk . Dinner: Greenleaf Extra Virgin Olive Oil, I&J Fish Fingers, Sea Harvest Hake Fillets. Snacks/Other: USN Hardcore Whey GH, NPL Dextrose, Wedgewood Angels Nougat Biscuits. more...
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Losing 3.2 kg a Week
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MarkusSteyn's Weight History
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