Weigh In record (no journal entry) for 14 November 2023
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100 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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2540 kcal
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Fat: 52.17g | Prot: 300.97g | Carbs: 218.24g.
Lunch: Woolworths Game Droewors Nibbles, Gullon Sugar Free Digestive Biscuits, All Gold Tomato Sauce, PnP Sliced Game Biltong, Carrots , Sasko Low GI Whole Wheat Brown Bread, Darling 2% Medium Fat Milk, Egg, Egg White , PnP Extra Virgin Olive Oil, Tangerines (Mandarin Oranges), Red Delicious Apples. Dinner: SPAR White Basmati Rice, Woolworths Skinless Chicken Breast Fillets, PnP Extra Virgin Olive Oil. Snacks/Other: USN Hardcore Whey GH, Bananas . more...
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Losing 1.4 kg a Week
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MarkusSteyn's Weight History
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