Weigh In record (no journal entry) for 23 March 2024
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102.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3471 kcal
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Fat: 119.65g | Prot: 281.47g | Carbs: 304.36g.
Breakfast: Nola Lite Mayonnaise , Wellington's Sweet Chilli Sauce, Woolworths Medium Fat Mozzarella Cheese, White Bread , Clover Butro, Egg (Whole) , Avocados . Lunch: Chicken Meat (Roasting, Roasted, Cooked) , Vital Rice Cakes Original, Cape Point Light Meat Shredded Tuna in Salt Water, Nola Lite Mayonnaise , Wellington's Sweet Chilli Sauce, Fatti's & Moni's Pasta Screws Fusilli, Nola Lite Mayonnaise . Dinner: Fatti's & Moni's Pasta Screws Fusilli, Nola Lite Mayonnaise , Chicken Meat (Roasting, Roasted, Cooked) , Wellington's Sweet Chilli Sauce. Snacks/Other: Bakers Provita Rice Crackers, USN Hardcore Whey GH, NPL Dextrose, Sally Williams Honey Nougat with Almond. more...
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Gaining 4.9 kg a Week
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MarkusSteyn's Weight History
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