Weigh In record (no journal entry) for 02 March 2024
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107.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3924 kcal
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Fat: 142.30g | Prot: 250.23g | Carbs: 400.96g.
Breakfast: Krispy Kreme Chocolate Iced Custard Filled Doughnut, Krispy Kreme Original Glazed Doughnut, PnP Sliced Game Biltong, Croissant, Almonds , English Muffin with Egg, Cheese and Canadian Bacon , Woolworths Raw Honey. Lunch: Dr. Oetker Ital Pizza Minis (Spare Rib & Bacon), Krispy Kreme Original Glazed Doughnut, PnP Sliced Game Biltong, Yum Yum Smooth Peanut Butter, All Gold Connoisseurs Strawberry Extra Fruit Jam , Woolworths Game Droewors Nibbles, Sasko Low GI Whole Wheat Brown Bread. Snacks/Other: USN Hardcore Whey GH, NPL Dextrose, Clover Full Cream Fresh Milk, Future Life High Protein. more...
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Losing 1.4 kg a Week
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MarkusSteyn's Weight History
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