Weigh In record (no journal entry) for 04 March 2024
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105.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2571 kcal
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Fat: 67.64g | Prot: 271.66g | Carbs: 216.52g.
Breakfast: Greenleaf Extra Virgin Olive Oil, Clover Full Cream Fresh Milk, Egg (Whole) , Egg White . Lunch: Medjool Dates , PnP Sliced Game Biltong, Woolworths Game Droewors Nibbles, Lancewood Medium Fat Cream Cheese Sweet Chilli, Bakers Vitasnack Crispy Rice Crackers - BBQ, Dr. Oetker BBQ Chicken Mini Pizza, Dr. Oetker Ital Pizza Minis (Spare Rib & Bacon). Dinner: Woolworths Skinless Chicken Breast Fillets, SPAR White Basmati Rice. Snacks/Other: USN Hardcore Whey GH, NPL Dextrose, Future Life High Protein. more...
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Losing 7 kg a Week
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MarkusSteyn's Weight History
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