Weigh In record (no journal entry) for 19 May 2024
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104 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4286 kcal
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Fat: 154.01g | Prot: 267.01g | Carbs: 441.11g.
Breakfast: Woolworths Long Life Full Cream Milk , Milo Cereal, Woolworths Skinless Chicken Breast Fillets, Maggi 2 Minute Noodles Chicken Flavour. Lunch: Kellogg's Crunchy Granola, Crystal Valley Double Cream Greek Yoghurt, Clover Bliss Double Cream Yoghurt Choc Chip, Egg, Woolworths Long Life Full Cream Milk , Woolworths Mozzarella Extra Mild, Willow Creek Extra Virgin Olive Oil (Medium). Dinner: Potato (Flesh and Skin) , Onions , Willow Creek Extra Virgin Olive Oil (Medium), Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat) . Snacks/Other: Dr. Oetker BBQ Chicken Mini Pizza, Dr. Oetker Ital Pizza Classic Spare Rib & Bacon. more...
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Losing 8.4 kg a Week
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MarkusSteyn's Weight History
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