Weigh In record (no journal entry) for 21 May 2024
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105 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4771 kcal
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Fat: 125.37g | Prot: 287.80g | Carbs: 614.75g.
Breakfast: Woolworths Medjool Dates, Red Delicious Apples, Woolworths Naartjies, Woolworths Skinless Chicken Breast Fillets, Nola Lite Mayonnaise , Wellington's Sweet Chilli Sauce, Willow Creek Extra Virgin Olive Oil (Medium), Tastic Basmati Rice. Lunch: Banana, Clover Butro, Snowflake Vanilla Muffin , Woolworths Seedless White Grapes, Woolworths Golden Syrup, SPAR Full Cream Strawberries & Cream Yoghurt, Crystal Valley Double Cream Greek Yoghurt, Kellogg's Crunchy Granola, Egg, Woolworths Long Life Full Cream Milk , Willow Creek Extra Virgin Olive Oil (Medium). Dinner: Carrots , All Gold Tomato Sauce, Knorr Spaghetti Bolognese, Willow Creek Extra Virgin Olive Oil (Medium), Fatti's & Moni's Spaghetti, Checkers Lean Beef Mince. Snacks/Other: Banana, USN Hardcore Whey GH, NPL Dextrose, Nutritech Cream of Rice, Future Life High Protein. more...
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Losing 2.8 kg a Week
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MarkusSteyn's Weight History
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