Weigh In record (no journal entry) for 16 October 2023
|
102 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2023:
|
2755 kcal
|
Fat: 98.04g | Prot: 210.70g | Carbs: 249.76g.
Breakfast: Future Life High Protein Chocolate Crunch Bar , Bananas . Lunch: Peanut Butter, Creme Supreme Cream of Rice, Cucumber (with Peel) , Woolworths Carrots, I&J Fish Fingers, PnP Extra Virgin Olive Oil, Egg White , Egg. Dinner: Clover Butro, Beef T-Bone Steak (Trimmed to 0 cm Fat, Cooked, Grilled) , Tastic Jasmine Rice. Snacks/Other: SPAR 2% Low Fat Milk, USN Hardcore Whey GH, NPL Dextrose, Future Life High Protein. more...
|
Losing 4.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MarkusSteyn's Weight History
|