Weigh In record (no journal entry) for 18 October 2023
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101.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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3420 kcal
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Fat: 75.97g | Prot: 259.40g | Carbs: 426.34g.
Breakfast: Tastic Jasmine Rice, Woolworths Game Droewors Nibbles. Lunch: All Gold Tomato Sauce, Muffin, Apples , PnP Extra Virgin Olive Oil, Egg White , Beef Goulash. Dinner: Vegetable Spring Roll, Chocolate, Sushi with Vegetables, California Rolls, Salmon Sashimi, Pick n Pay Salmon Roses , Shrimp Sushi. Snacks/Other: Woolworths Game Droewors Nibbles, SCI-CORE Whey Core Protein (Vanilla Ice Cream), NPL Dextrose. more...
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Losing 2.1 kg a Week
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MarkusSteyn's Weight History
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