Weigh In record (no journal entry) for 24 May 2024
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105.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4773 kcal
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Fat: 127.96g | Prot: 305.46g | Carbs: 578.31g.
Breakfast: Woolworths Naartjies, All Gold Tomato Sauce, Knorr Spaghetti Bolognese, Checkers Lean Beef Mince, Willow Creek Extra Virgin Olive Oil (Medium), Fatti's & Moni's Macaroni. Lunch: Snowflake Vanilla Muffin , All Gold Connoisseurs Strawberry Extra Fruit Jam , Yum Yum Ultra Creamy Peanut Butter , Sasko Low GI Whole Wheat Brown Bread, Egg, Woolworths Long Life Full Cream Milk , Willow Creek Extra Virgin Olive Oil (Medium). Dinner: Lancewood Medium Fat Cream Cheese Sweet Chilli, Tait's Salt & Vinegar Rice Crackers, Nola Lite Mayonnaise , Wellington's Sweet Chilli Sauce, Woolworths Skinless Chicken Breast Fillets, Willow Creek Extra Virgin Olive Oil (Medium), Tastic Basmati Rice. Snacks/Other: USN Hardcore Whey GH, NPL Dextrose, Nutritech Cream of Rice, Future Life High Protein. more...
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Gaining 3.5 kg a Week
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MarkusSteyn's Weight History
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