Weigh In record (no journal entry) for 14 March 2024
|
105.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2221 kcal
|
Fat: 47.43g | Prot: 239.73g | Carbs: 205.15g.
Breakfast: Soy Sauce, Wellington's Sweet Chilli Sauce, Tastic Jasmine Rice, Cape Point Light Meat Shredded Tuna in Salt Water. Lunch: Bakers Provita Rice Crackers, Lancewood Medium Fat Cream Cheese Sweet Chilli, Soy Sauce, Bananas , Clover Full Cream Fresh Milk, Greenleaf Extra Virgin Olive Oil, Tastic Jasmine Rice, Egg White , Egg Yolk . Dinner: Greenleaf Extra Virgin Olive Oil, Woolworths Extra Lean Beef Mince. Snacks/Other: NPL Dextrose, Red Delicious Apples, USN Hardcore Whey GH. more...
|
Gaining 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MarkusSteyn's Weight History
|