Weigh In record (no journal entry) for 13 February 2024
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107.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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4069 kcal
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Fat: 109.52g | Prot: 348.52g | Carbs: 411.90g.
Breakfast: Egg (Whole) , Egg White , Clover Full Cream Fresh Milk, All Gold Connoisseurs Strawberry Extra Fruit Jam, Clover Gouda Cheese, Sasko Low GI Whole Wheat Brown Bread, PnP Sliced Game Biltong. Lunch: Clover Gouda Cheese, Wellington's Sweet Chilli Sauce, SPAR White Basmati Rice, Medjool Dates , Woolworths Skinless Chicken Breast Fillets, Nola Lite Mayonnaise, Wellington's Steak House Sauce. Dinner: SPAR White Basmati Rice, Woolworths Crumbed Chicken Schnitzel, Woolworths Naartjies. Snacks/Other: USN Hardcore Whey GH, NPL Dextrose, Clover Full Cream Fresh Milk, Future Life High Protein. more...
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Gaining 1.8 kg a Week
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MarkusSteyn's Weight History
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