Weigh In record (no journal entry) for 19 October 2023
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103.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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2752 kcal
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Fat: 59.16g | Prot: 297.23g | Carbs: 260.32g.
Breakfast: Bananas , Woolworths Game Droewors Nibbles. Lunch: Woolworths Game Droewors Nibbles, Apples , Woolworths Bran & Raisin Muffin , Sasko Low GI Seeded Whole Wheat Brown Bread, Eskort Rib Burgers, PnP Extra Virgin Olive Oil, Egg, Egg White , SPAR 2% Low Fat Milk. Dinner: Woolworths Skinless Chicken Breast Fillets, Fatti's & Moni's Macaroni, Nature's Garden Garden Mix. Snacks/Other: NPL Dextrose, SCI-CORE Whey Core Protein (Vanilla Ice Cream), Future Life High Protein. more...
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Gaining 14 kg a Week
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MarkusSteyn's Weight History
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