Weigh In record (no journal entry) for 09 October 2023
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103.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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2802 kcal
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Fat: 58.38g | Prot: 295.94g | Carbs: 267.75g.
Breakfast: Woolworths Naartjies, Woolworths Banana, Woolworths Game Droewors Nibbles. Lunch: Woolworths Thick Grabouw Boerewors, Creme Supreme Cream of Rice, Egg White , Egg. Dinner: Woolworths Skinless Chicken Breast Fillets, Tastic Jasmine Rice, PnP Extra Light Olive Oil, Cucumber (with Peel) . Snacks/Other: USN Hardcore Whey GH, NPL Dextrose, Future Life High Protein. more...
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Losing 1.4 kg a Week
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MarkusSteyn's Weight History
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