Weigh In record (no journal entry) for 28 February 2024
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107.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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4170 kcal
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Fat: 118.92g | Prot: 373.57g | Carbs: 380.76g.
Breakfast: Greenleaf Extra Virgin Olive Oil, Woolworths Skinless Chicken Breast Fillets, Sasko Low GI Whole Wheat Brown Bread, Mayonnaise , Medjool Dates , Bananas , Red Delicious Apples, Egg (Whole) , Egg White , Clover Full Cream Fresh Milk. Lunch: Clover Butro, Cape Point Light Meat Shredded Tuna in Salt Water, Nola Lite Mayonnaise , Bakers Provita Rice Crackers, Woolworths Spring Onion & Chives Medium Fat Cream Cheese, Wellington's Sweet Chilli Sauce, Sasko Low GI Whole Wheat Brown Bread. Dinner: Nola Lite Mayonnaise , Greenleaf Extra Virgin Olive Oil, Woolworths Skinless Chicken Breast Fillets, Bia Couscous Medium. Snacks/Other: USN Hardcore Whey GH, NPL Dextrose, Clover Full Cream Fresh Milk, Future Life High Protein. more...
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Gaining 4.6 kg a Week
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MarkusSteyn's Weight History
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