Weigh In record (no journal entry) for 31 October 2023
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101.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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2860 kcal
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Fat: 79.16g | Prot: 265.77g | Carbs: 270.16g.
Breakfast: USN Trust Crunch High Protein Bar (Triple Chocolate). Lunch: PnP Extra Virgin Olive Oil, Red Delicious Apples, PnP Sliced Game Biltong, SPAR Cappuccino Muffin, Bananas , SPAR Wholewheat English Muffin, Egg, Egg White , SPAR 2% Low Fat Milk. Dinner: Woolworths Game Droewors Nibbles, Bananas , Tastic Jasmine Rice, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade) , Onions , Clover Butro. Snacks/Other: USN Hardcore Whey GH, NPL Dextrose, Woolworths Crumbed Chicken Strips. more...
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Losing 4.2 kg a Week
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MarkusSteyn's Weight History
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