Weigh In record (no journal entry) for 27 May 2024
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107.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4735 kcal
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Fat: 118.63g | Prot: 299.93g | Carbs: 612.32g.
Breakfast: Nola Lite Mayonnaise , Wellington's Sweet Chilli Sauce, Fatti's & Moni's Macaroni, Woolworths Skinless Chicken Breast Fillets, Willow Creek Extra Virgin Olive Oil (Medium). Lunch: All Gold Connoisseurs Strawberry Extra Fruit Jam , Yum Yum Ultra Creamy Peanut Butter , Woolworths Golden Syrup, Woolworths Plain Bagels, Egg, Woolworths Long Life Full Cream Milk , Willow Creek Extra Virgin Olive Oil (Medium). Dinner: Wellington's Sweet Chilli Sauce, Woolworths Naartjies, Carrots , All Gold Tomato Sauce, Tastic Basmati Rice, Willow Creek Extra Virgin Olive Oil (Medium), Checkers Lean Beef Mince. Snacks/Other: USN Hardcore Whey GH, Kauai Berry Dairy Smoothie, Nutritech Cream of Rice, Future Life High Protein. more...
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Gaining 6.3 kg a Week
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MarkusSteyn's Weight History
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