Weigh In record (no journal entry) for 21 November 2023
|
102 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2023:
|
3005 kcal
|
Fat: 106.44g | Prot: 291.51g | Carbs: 217.34g.
Breakfast: PnP Sliced Game Biltong, Woolworths Game Droewors Nibbles, USN Trust Crunch High Protein Bar (Triple Chocolate). Lunch: Beef Steak (Lean Only Eaten), Kauai BBQ Chicken Wrap, Boerewors. Dinner: Lasagna with Meat, Lettuce Salad with Assorted Vegetables. Snacks/Other: USN Hardcore Whey GH, NPL Dextrose, Future Life High Protein. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MarkusSteyn's Weight History
|