Weigh In record (no journal entry) for 08 June 2024
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107.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4325 kcal
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Fat: 114.33g | Prot: 255.99g | Carbs: 493.00g.
Breakfast: Woolworths Golden Syrup, Jungle Instant Oats , All Gold Connoisseurs Strawberry Extra Fruit Jam , Yum Yum Ultra Creamy Peanut Butter , Woolworths Streaky Wood Smoked Bacon , Sasko Low GI Whole Wheat Brown Bread. Dinner: Woolworths Korean Style BBQ Sauce, Willow Creek Extra Virgin Olive Oil (Medium), Tastic Basmati Rice, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: NPL Dextrose, NPL Pro Gains. more...
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Losing 11.2 kg a Week
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MarkusSteyn's Weight History
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