Weigh In record (no journal entry) for 13 November 2023
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100.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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3014 kcal
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Fat: 73.90g | Prot: 281.00g | Carbs: 297.66g.
Breakfast: Onions , Woolworths Skinless Chicken Breast Fillets, Soy Sauce, PnP Extra Virgin Olive Oil, All Gold Tomato Sauce, Fatti's & Moni's High Fibre Macaroni. Lunch: All Gold Tomato Sauce, Creme Supreme Cream of Rice, Future Life High Protein, SPAR 2% Low Fat Milk, PnP Extra Virgin Olive Oil, Bananas , Egg (Whole) , Egg White , Sasko Low GI Whole Wheat Brown Bread. Dinner: Soft Serve Light Ice Cream Sundae (with Whipped Cream), PnP Extra Virgin Olive Oil, Fatti's & Moni's High Fibre Macaroni, Pork Fillet. Snacks/Other: USN Hardcore Whey GH. more...
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Gaining 1.4 kg a Week
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MarkusSteyn's Weight History
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