Weigh In record (no journal entry) for 14 May 2024
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105.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4238 kcal
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Fat: 150.02g | Prot: 276.36g | Carbs: 440.78g.
Breakfast: Checkers Lean Beef Mince, All Gold Tomato Sauce, Willow Creek Extra Virgin Olive Oil (Medium), Tastic Basmati Rice, Yum Yum Ultra Creamy Peanut Butter . Lunch: Woolworths Back Bacon Wood Smoked, Woolworths Golden Syrup, Kellogg's Crunchy Granola, Clover Bliss Double Cream Yoghurt Choc Chip, Crystal Valley Double Cream Greek Yoghurt, Egg, Woolworths Long Life Full Cream Milk , Red Delicious Apples. Dinner: Woolworths Mozzarella Extra Mild, Checkers Lean Beef Mince, Fatti's & Moni's Wholewheat Pasta Screws Fusilli, Willow Creek Extra Virgin Olive Oil (Medium). Snacks/Other: NPL Dextrose, USN Hardcore Whey GH, Nutritech Cream of Rice, Future Life High Protein. more...
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Gaining 7 kg a Week
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MarkusSteyn's Weight History
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