Weigh In record (no journal entry) for 21 March 2024
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101.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2737 kcal
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Fat: 59.44g | Prot: 287.11g | Carbs: 246.77g.
Breakfast: Woolworths Skinless Chicken Breast Fillets, Pick n Pay Braai Steakhouse Sauce, Wellington's Sweet Chilli Sauce. Lunch: Wellington's Sweet Chilli Sauce, Cape Point Light Meat Shredded Tuna in Salt Water, Dr. Oetker Ital Pizza Classic Spare Rib & Bacon, Dr. Oetker BBQ Chicken Mini Pizza. Dinner: Wellington's Sweet Chilli Sauce, Greenleaf Extra Virgin Olive Oil, Pork Fillet, Fatti's & Moni's Cornetti Elbow Macaroni. Snacks/Other: USN Hardcore Whey GH, NPL Dextrose, Reese's Peanut Butter Cup. more...
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Losing 19.6 kg a Week
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MarkusSteyn's Weight History
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