Weigh In record (no journal entry) for 11 November 2023
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99.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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2507 kcal
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Fat: 66.66g | Prot: 260.06g | Carbs: 207.08g.
Breakfast: Woolworths Game Droewors Nibbles, Red Delicious Apples. Lunch: All Gold Tomato Sauce, PnP Sliced Game Biltong, Woolworths Game Droewors Nibbles, Bananas , PnP Extra Virgin Olive Oil, Gullon Sugar Free Digestive Biscuits, SPAR 2% Low Fat Milk, Egg (Whole) , Egg White , Sasko Low GI Whole Wheat Brown Bread. Dinner: Creme Supreme Cream of Rice, Future Life High Protein, Lamb Ribs (Lean Only Eaten), Carrots , Red Delicious Apples. Snacks/Other: USN Hardcore Whey GH. more...
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Losing 7 kg a Week
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MarkusSteyn's Weight History
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