Weigh In record (no journal entry) for 28 September 2023
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105 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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2786 kcal
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Fat: 80.10g | Prot: 253.39g | Carbs: 252.43g.
Breakfast: Ostrich Round , All Gold Tomato Sauce, Jasmine Rice (Cooked). Lunch: Eskort Streaky Bacon, PSN Dream Supreme Cream of Rice, Woolworths Crunchy Peanut Butter, Egg (Whole) , Egg White , Extra Virgin Olive Oil. Dinner: Woolworths Free Range Venison Biltong Sliced, Jasmine Rice (Cooked), Tuna in Water (Canned), Wellington's Sweet Chilli Sauce, Woolworths Venison Droewors, Crosse & Blackwell Tangy Mayonnaise. Snacks/Other: Woolworths Free Range Venison Biltong Sliced, Carrots , NPL Dextrose, Future Life High Protein, USN Hardcore Whey GH. more...
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3262 kcal
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Exercise:
Push - 1 hour and 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 15 minutes. more...
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Losing 2.1 kg a Week
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MarkusSteyn's Weight History
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