Weigh In record (no journal entry) for 27 October 2023
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102 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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4658 kcal
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Fat: 132.61g | Prot: 311.86g | Carbs: 498.26g.
Breakfast: SPAR 2% Low Fat Milk, Red Delicious Apples, Fatti's & Moni's Spaghetti, Klein Karoo Ostrich Goulash. Lunch: Creme Supreme Cream of Rice, Future Life High Protein, USN Trust Crunch High Protein Bar (Triple Chocolate), SPAR Wholewheat English Muffin, SPAR 2% Low Fat Milk, Egg (Whole) , Egg White , Woolworths Carrots, Woolworths Bran & Raisin Muffin . Dinner: Woolworths Sweet & Sticky BBQ Chicken Kebabs, Salmon Sushi, Pick n Pay Salmon Roses , Salmon Sashimi, Simply Asia Chocolate Spring Rolls. Snacks/Other: PnP Sliced Game Biltong, NPL Dextrose, SCI-CORE Whey Core Protein (Vanilla Ice Cream), Cucumber (with Peel) . more...
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Gaining 2.1 kg a Week
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MarkusSteyn's Weight History
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