Weigh In record (no journal entry) for 29 February 2024
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106.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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4958 kcal
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Fat: 193.05g | Prot: 351.46g | Carbs: 444.60g.
Breakfast: Bananas , Yum Yum Smooth Peanut Butter, All Gold Connoisseurs Strawberry Extra Fruit Jam , Sasko Low GI Whole Wheat Brown Bread, Egg (Whole) , Egg White , Clover Full Cream Fresh Milk. Lunch: Nola Lite Mayonnaise , Wellington's Sweet Chilli Sauce, Greenleaf Extra Virgin Olive Oil, Woolworths Skinless Chicken Breast Fillets, Blue Shirt Bakery Large Wraps, Clover Gouda Cheese. Dinner: Greenleaf Extra Virgin Olive Oil, Woolworths Skinless Chicken Breast Fillets, SPAR White Basmati Rice. Snacks/Other: Krispy Kreme Original Glazed Doughnut, Krispy Kreme New York Cheesecake Doughnut, Krispy Kreme Chocolate Iced Custard Filled Doughnut, Krispy Kreme Creme Brûlée Donut, USN Hardcore Whey GH, Clover Full Cream Fresh Milk, Future Life High Protein. more...
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Losing 7 kg a Week
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MarkusSteyn's Weight History
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