Weigh In record (no journal entry) for 26 October 2023
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101.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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2998 kcal
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Fat: 78.03g | Prot: 257.96g | Carbs: 295.39g.
Breakfast: Tastic Jasmine Rice, PnP Extra Virgin Olive Oil, I&J Deep Water Hake, Cape Point Seafood Mix. Lunch: SPAR 2% Low Fat Milk, PnP Extra Virgin Olive Oil, Future Life High Protein Chocolate Crunch Bar , Future Life High Protein, Sasko Low GI Seeded Whole Wheat Brown Bread, Egg (Whole) , Egg White , Woolworths Lemon Poppy Seed Muffins, Bananas . Dinner: Creme Supreme Cream of Rice, PnP Extra Virgin Olive Oil, Bananas , Klein Karoo Ostrich Goulash, Nature's Garden Garden Mix. Snacks/Other: Cucumber (with Peel) , NPL Dextrose, SCI-CORE Whey Core Protein (Vanilla Ice Cream). more...
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Losing 1.4 kg a Week
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MarkusSteyn's Weight History
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