Weigh In record (no journal entry) for 26 May 2024
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106.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4385 kcal
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Fat: 155.63g | Prot: 304.81g | Carbs: 425.88g.
Breakfast: Maggi 2 Minute Noodles Chicken Flavour, Wellington's Sweet Chilli Sauce, Woolworths Korean Style BBQ Sauce, Pork Fillet, Willow Creek Extra Virgin Olive Oil (Medium). Lunch: Red Delicious Apples, Kellogg's Crunchy Granola, Crystal Valley Double Cream Greek Yoghurt, SPAR Full Cream Strawberries & Cream Yoghurt, Lancewood Medium Fat Cream Cheese Sweet Chilli, Tait's Salt & Vinegar Rice Crackers, Woolworths Back Bacon Wood Smoked, Egg, Woolworths Long Life Full Cream Milk . Dinner: Nola Lite Mayonnaise , Wellington's Sweet Chilli Sauce, Willow Creek Extra Virgin Olive Oil (Medium), Fatti's & Moni's Macaroni, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Woolworths Golden Syrup, Yum Yum Ultra Creamy Peanut Butter , Jungle Instant Oats , USN Hardcore Whey GH, Woolworths Long Life Full Cream Milk . more...
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Gaining 1.4 kg a Week
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MarkusSteyn's Weight History
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