Weigh In record (no journal entry) for 04 October 2023
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104.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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2733 kcal
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Fat: 54.47g | Prot: 280.51g | Carbs: 267.63g.
Breakfast: PnP Extra Light Olive Oil, Woolworths Game Droewors Nibbles, Woolworths Everyday Medium Potatoes. Lunch: Woolworths Crunchy Peanut Butter, Creme Supreme Cream of Rice, I&J Fish Fingers, Egg, Egg White . Dinner: Woolworths Sugar Snap Peas, Woolworths Carrots, Wellington's Sweet Chilli Sauce, Sasko Low Gi Wholewheat Brown Bread, Woolworths Skinless Chicken Breast Fillets, Woolworths Spaghetti, PnP Extra Light Olive Oil. Snacks/Other: Future Life High Protein, USN Hardcore Whey GH, NPL Dextrose. more...
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Losing 0.4 kg a Week
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MarkusSteyn's Weight History
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