Weigh In record (no journal entry) for 12 October 2023
|
103.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2023:
|
2769 kcal
|
Fat: 77.88g | Prot: 248.94g | Carbs: 258.83g.
Breakfast: Woolworths Tomato Sauce, Klein Karoo Ostrich Mince, Sasko Low Gi Wholewheat Brown Bread. Lunch: PnP Sliced Game Biltong, Woolworths Carrots, PnP Extra Light Olive Oil, Clover Gouda Cheese, Woolworths Chicken Flavoured Instant Noodles, SPAR 2% Low Fat Milk, Egg, Egg White . Dinner: Woolworths Dried Mango, Woolworths Game Droewors Nibbles, PnP Sliced Game Biltong, I&J Fish Fingers, Sea Harvest Hake Fillets, PnP Extra Virgin Olive Oil, Potato. Snacks/Other: USN Hardcore Whey GH, NPL Dextrose, SPAR 2% Low Fat Milk, Future Life High Protein. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MarkusSteyn's Weight History
|