Weigh In record (no journal entry) for 15 November 2023
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99.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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2483 kcal
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Fat: 44.23g | Prot: 279.19g | Carbs: 246.93g.
Breakfast: All Gold Tomato Sauce, PnP Extra Virgin Olive Oil, Woolworths Skinless Chicken Breast Fillets, SPAR White Basmati Rice. Lunch: Carrots , Creme Supreme Cream of Rice, Future Life High Protein, Bananas , Darling 2% Medium Fat Milk, Egg, Egg White , PnP Extra Virgin Olive Oil, Red Delicious Apples. Dinner: SPAR White Basmati Rice, Woolworths Skinless Chicken Breast Fillets, PnP Extra Virgin Olive Oil. Snacks/Other: USN Hardcore Whey GH. more...
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Losing 2.8 kg a Week
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MarkusSteyn's Weight History
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