Date Started: 27 Aug 23

Date	Weight	How closely followed?	Goal weight: 81 kg Start Weight: 131.8 kg
12 Jul 24	121.3 kg	Reasonably Well
11 Jul 24	121.5 kg	Reasonably Well
27 Jun 24	122.8 kg	Reasonably Well
06 May 24	117.7 kg	Reasonably Well
02 May 24	117.9 kg	Reasonably Well
01 Apr 24	113.9 kg	Reasonably Well
10 Feb 24	108.4 kg	Reasonably Well
09 Feb 24	109.1 kg	Reasonably Well
17 Jan 24	109.6 kg	Reasonably Well
11 Jan 24	109.9 kg	Reasonably Well
10 Jan 24	110.6 kg	Reasonably Well
14 Dec 23	107.3 kg	Reasonably Well
12 Dec 23	107.7 kg	Reasonably Well
11 Dec 23	108 kg	Reasonably Well
07 Dec 23	108.6 kg	Reasonably Well
02 Dec 23	108.9 kg	Reasonably Well
29 Nov 23	109.5 kg	Reasonably Well
28 Nov 23	108.7 kg	Reasonably Well
27 Nov 23	110.4 kg	Reasonably Well
19 Nov 23	110.7 kg	Reasonably Well
18 Nov 23	111 kg	Reasonably Well
13 Nov 23	111.7 kg	Reasonably Well
11 Nov 23	112.4 kg	Reasonably Well
09 Nov 23	112.6 kg	Reasonably Well
08 Nov 23	112.7 kg	Reasonably Well
06 Nov 23	113.6 kg	Reasonably Well
05 Nov 23	113.9 kg	Reasonably Well
03 Nov 23	113.9 kg	Reasonably Well
02 Nov 23	114.2 kg	Reasonably Well
31 Oct 23	114.6 kg	Reasonably Well
30 Oct 23	114.9 kg	Reasonably Well
29 Oct 23	115.1 kg	Reasonably Well
28 Oct 23	115.2 kg	Reasonably Well
27 Oct 23	115.2 kg	Reasonably Well
26 Oct 23	115.4 kg	Reasonably Well
23 Oct 23	115.6 kg	Reasonably Well
21 Oct 23	115.8 kg	Reasonably Well
20 Oct 23	116.4 kg	Reasonably Well
19 Oct 23	116.8 kg	Reasonably Well
18 Oct 23	117.3 kg	Reasonably Well
16 Oct 23	117.7 kg	Reasonably Well
15 Oct 23	117.9 kg	Reasonably Well
14 Oct 23	118.3 kg	Reasonably Well
13 Oct 23	118.5 kg	Reasonably Well
12 Oct 23	118.8 kg	Reasonably Well
11 Oct 23	119.3 kg	Reasonably Well
10 Oct 23	119.6 kg	Reasonably Well
08 Oct 23	119.8 kg	Reasonably Well
07 Oct 23	120.2 kg	Reasonably Well
05 Oct 23	120.5 kg	Reasonably Well
02 Oct 23	120.8 kg	Reasonably Well
01 Oct 23	121.2 kg	Reasonably Well
30 Sep 23	121.6 kg	Reasonably Well
29 Sep 23	122.1 kg	Reasonably Well
28 Sep 23	122.4 kg	Reasonably Well
27 Sep 23	122.5 kg	Reasonably Well
26 Sep 23	122.9 kg	Reasonably Well
25 Sep 23	123 kg	Reasonably Well
24 Sep 23	123.2 kg	Reasonably Well
21 Sep 23	123.4 kg	Reasonably Well
20 Sep 23	124.2 kg	Reasonably Well
19 Sep 23	125 kg	Reasonably Well
18 Sep 23	125.2 kg	Reasonably Well
16 Sep 23	125.4 kg	Reasonably Well
15 Sep 23	126.9 kg	Reasonably Well
14 Sep 23	127.3 kg	Reasonably Well
13 Sep 23	127.4 kg	Reasonably Well
12 Sep 23	128.1 kg	Reasonably Well
11 Sep 23	128.7 kg	Reasonably Well
27 Aug 23	131.8 kg	Reasonably Well

Date Started: 01 Jan 23

Date	Weight	How closely followed?	Goal weight: 85.5 kg Start Weight: 130.6 kg
27 May 23	122.5 kg	Reasonably Well
26 May 23	122.5 kg	Reasonably Well
25 May 23	123.1 kg	Reasonably Well
23 May 23	123.5 kg	Reasonably Well
22 May 23	123.6 kg	Reasonably Well
20 May 23	124.4 kg	Reasonably Well
19 May 23	125.2 kg	Reasonably Well
16 Jan 23	125.4 kg	Reasonably Well
15 Jan 23	126.1 kg	Reasonably Well
13 Jan 23	126.4 kg	Reasonably Well
11 Jan 23	126.7 kg	Reasonably Well
01 Jan 23	130.6 kg	Reasonably Well

Date Started: 02 Apr 21

Date	Weight	How closely followed?	Goal weight: 80.5 kg Start Weight: 126 kg
20 May 22	123.2 kg	Reasonably Well
11 Jan 22	123.6 kg	Reasonably Well
26 Oct 21	119.2 kg	Reasonably Well
08 Aug 21	119.4 kg	Reasonably Well
16 Jul 21	120 kg	Reasonably Well
11 Apr 21	113.9 kg	Reasonably Well
10 Apr 21	114.9 kg	Reasonably Well
07 Apr 21	114.6 kg	Reasonably Well
06 Apr 21	116 kg	Reasonably Well
05 Apr 21	116.6 kg	Reasonably Well
02 Apr 21	126 kg	Reasonably Well

Date Started: 08 Jan 15

Date	Weight	How closely followed?	Goal weight: 81.9 kg Start Weight: 118 kg
29 Mar 21	120 kg	Reasonably Well
06 Apr 20	104.2 kg	Reasonably Well
13 Feb 20	102.6 kg	Reasonably Well
09 Feb 20	103.9 kg	Reasonably Well
08 Feb 20	104.1 kg	Reasonably Well
07 Feb 20	104.3 kg	Reasonably Well
06 Feb 20	104.6 kg	Reasonably Well
18 Nov 19	106.3 kg	Reasonably Well
15 Sep 19	102.8 kg	Reasonably Well
07 Sep 19	103 kg	Reasonably Well
06 Sep 19	103.3 kg	Reasonably Well
05 Sep 19	103.7 kg	Reasonably Well
04 Sep 19	104.2 kg	Reasonably Well
02 Sep 19	104.7 kg	Reasonably Well
25 Aug 19	106 kg	Reasonably Well
22 Aug 19	106.5 kg	Reasonably Well
21 Aug 19	107 kg	Reasonably Well
15 Jun 19	102.2 kg	Reasonably Well
14 Jun 19	102.2 kg	Reasonably Well
13 Jun 19	103 kg	Reasonably Well
12 Jun 19	104.4 kg	Reasonably Well
24 Feb 19	97.6 kg	Reasonably Well
06 Dec 18	93.4 kg	Reasonably Well
04 Dec 18	93.6 kg	Reasonably Well
30 Nov 18	94 kg	Reasonably Well
29 Nov 18	94.6 kg	Reasonably Well
24 Aug 18	93.7 kg	Reasonably Well
23 Aug 18	94.1 kg	Reasonably Well
21 Aug 18	95.5 kg	Reasonably Well
02 Jul 18	90.5 kg	Reasonably Well
14 May 18	84.8 kg	Reasonably Well
30 Apr 18	86.1 kg	Reasonably Well
29 Apr 18	87.4 kg	Reasonably Well
14 Apr 18	84.7 kg	Reasonably Well
13 Apr 18	85.8 kg	Reasonably Well
12 Apr 18	86.7 kg	Reasonably Well
07 Apr 18	88 kg	Reasonably Well
09 Mar 18	90.9 kg	Reasonably Well
04 Aug 16	96 kg	Reasonably Well
29 Jul 16	96.6 kg	Reasonably Well
24 Jul 16	97.6 kg	Reasonably Well
21 Jul 16	97.8 kg	Reasonably Well
12 Jul 16	98 kg	Reasonably Well
08 Jul 16	98.7 kg	Reasonably Well
06 Jul 16	98.9 kg	Reasonably Well
05 Jul 16	99 kg	Reasonably Well
03 Jul 16	100.4 kg	Reasonably Well
02 Jul 16	100.7 kg	Reasonably Well
01 Jul 16	102 kg	Reasonably Well
30 Jun 16	103 kg	Reasonably Well
24 Jun 16	107 kg	Reasonably Well
29 May 16	97.3 kg	Reasonably Well
28 May 16	97 kg	Reasonably Well
22 May 16	98 kg	Reasonably Well
19 May 16	99 kg	Reasonably Well
17 May 16	99 kg	Reasonably Well
14 May 16	100 kg	Reasonably Well
12 May 16	102 kg	Reasonably Well
10 May 16	103 kg	Reasonably Well
05 May 16	103 kg	Reasonably Well
04 May 16	105 kg	Reasonably Well
17 Apr 16	101 kg	Reasonably Well
16 Apr 16	103 kg	Reasonably Well
15 Apr 16	104 kg	Reasonably Well
08 Jan 15	118 kg	Reasonably Well