danechka62's Journal, 30 Jun 16

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Weigh In record (no journal entry) for 30 June 2016

103 kg Lost so far: 15 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2016:

536 kcal

Fat: 14.80g | Prot: 41.12g | Carbs: 60.70g. Breakfast: Соевый Соус, Салат из Помидоров и Огурцов, Куриная Грудка на Пару. Lunch: Худеем За Неделю Чай Похудин, Минтай Жареный. Dinner: Морковь. Snacks/Other: Банан, Балтком Творог Обезжиренный, Альпенгурт Йогурт Сочный Молочный. more...

3203 kcal

Exercise: Bike Machine (Cycling) - 5 minutes, Hiking - 10 minutes, Walking (slow) - 2/mph - 5 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 4.7 kg a Week

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