danechka62's Journal, 22 May 16

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Weigh In record (no journal entry) for 22 May 2016

98 kg Lost so far: 20 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2016:

404 kcal

Fat: 9.83g | Prot: 14.19g | Carbs: 69.11g. Breakfast: Гречка Отварная, Гречка Отварная, Диетмарка Отруби Овсяные. Lunch: Эльмика Отруби Хрустящие Ржаные, Гречка Отварная. Dinner: Яблоко Желтое. more...

3137 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 40 minutes, Massage - 30 minutes, Fitness Training (Workout) - 15 minutes, Bike Machine (Cycling) - 31 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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