danechka62's Journal, 04 Dec 18

danechka62's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 December 2018

93.6 kg Lost so far: 24.4 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2018:

537 kcal

Fat: 18.00g | Prot: 38.84g | Carbs: 54.20g. Breakfast: Теремок Сырники. Lunch: Теремок Лапша Куриная с Фрикадельками. Dinner: Теремок Гречка с Томленой Куриной Грудкой. Snacks/Other: Dr. Korner Хлебец Гречневый, Тысяча Озер Сыр Лёгкий 15% в Нарезке, Авокадо Авокадо. more...

681 kcal

Exercise: Driving - 1 hour, Washing Dishes - 30 minutes, Dance (slow step) - 3 minutes, Samsung Health - 22 hours and 27 minutes. more...

Losing 0.7 kg a Week

Support

danechka62's Weight History

View Complete History