danechka62's Journal, 28 May 16

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Weigh In record (no journal entry) for 28 May 2016

97 kg Lost so far: 21 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2016:

641 kcal

Fat: 25.22g | Prot: 21.05g | Carbs: 85.69g. Breakfast: Лимонный Сок, Яблоко Желтое, Мёд, Морковь. Lunch: Bio Баланс Биойогурт, Сметана, Морковь. Dinner: Каждый День Шаурма с Курицей. more...

3373 kcal

Exercise: Bike Machine (Cycling) - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 45 minutes, Elliptical - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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