Date Started: 02 Feb 21

Date	Weight	How closely followed?	Goal weight: 71 kg Start Weight: 97.8 kg
31 Aug 24	97.3 kg	Reasonably Well
08 Apr 24	94 kg	Reasonably Well
11 Dec 23	92.5 kg	Reasonably Well
05 Oct 23	93.3 kg	Reasonably Well
03 Oct 23	93.8 kg	Reasonably Well
15 Sep 23	93.6 kg	Reasonably Well
02 Sep 23	94 kg	Reasonably Well
26 Aug 23	94.7 kg	Reasonably Well
18 Aug 23	94.2 kg	Reasonably Well
11 Aug 23	95.3 kg	Reasonably Well
05 Aug 23	95.5 kg	Reasonably Well
31 Jul 23	94.9 kg	Reasonably Well
27 Jul 23	95.2 kg	Reasonably Well
26 Jul 23	95.5 kg	Reasonably Well
20 Jul 23	95.6 kg	Reasonably Well
17 Jul 23	96 kg	Reasonably Well
04 Apr 23	91.7 kg	Reasonably Well
30 Mar 23	93.6 kg	Reasonably Well
11 Nov 22	96.1 kg	Reasonably Well
28 Oct 22	92.1 kg	Reasonably Well
14 Sep 22	92.8 kg	Reasonably Well
05 Sep 22	93.5 kg	Reasonably Well
01 Sep 22	91 kg	Reasonably Well
20 Aug 22	90 kg	Reasonably Well
15 Aug 22	90.9 kg	Reasonably Well
23 Jul 22	89.9 kg	Reasonably Well
27 Jun 22	90.4 kg	Reasonably Well
08 Jun 22	89.5 kg	Reasonably Well
24 May 22	89.7 kg	Reasonably Well
11 Apr 22	88.1 kg	Reasonably Well
22 Mar 22	86.1 kg	Reasonably Well
21 Mar 22	85.3 kg	Reasonably Well
20 Mar 22	86 kg	Reasonably Well
05 Jan 22	81.5 kg	Reasonably Well
03 Jan 22	81.8 kg	Reasonably Well
30 Dec 21	82.7 kg	Reasonably Well
29 Dec 21	83 kg	Reasonably Well
23 Dec 21	83.4 kg	Reasonably Well
14 Dec 21	83.6 kg	Reasonably Well
05 Dec 21	85 kg	Reasonably Well
01 Dec 21	84.9 kg	Reasonably Well
26 Nov 21	86 kg	Reasonably Well
23 Nov 21	85 kg	Reasonably Well
07 Nov 21	82.2 kg	Reasonably Well
05 Nov 21	82.5 kg	Reasonably Well
04 Nov 21	83 kg	Reasonably Well
30 Oct 21	82.1 kg	Reasonably Well
29 Oct 21	82.7 kg	Reasonably Well
14 Oct 21	78.5 kg	Reasonably Well
09 Oct 21	82.7 kg	Reasonably Well
24 Sep 21	80.1 kg	Reasonably Well
19 Aug 21	80.9 kg	Reasonably Well
08 Aug 21	80.8 kg	Reasonably Well
20 Jul 21	82 kg	Reasonably Well
13 Jul 21	80.9 kg	Reasonably Well
10 Jul 21	81.9 kg	Reasonably Well
17 Jun 21	82.2 kg	Reasonably Well
12 Jun 21	82.4 kg	Reasonably Well
07 Jun 21	83.2 kg	Reasonably Well
04 Jun 21	83.6 kg	Reasonably Well
24 May 21	84 kg	Reasonably Well
23 May 21	84.5 kg	Reasonably Well
12 May 21	84.7 kg	Reasonably Well
08 May 21	85 kg	Reasonably Well
07 May 21	85.1 kg	Reasonably Well
05 May 21	85.8 kg	Reasonably Well
03 May 21	85.9 kg	Reasonably Well
30 Apr 21	86 kg	Reasonably Well
26 Apr 21	86.5 kg	Reasonably Well
25 Apr 21	87 kg	Reasonably Well
23 Apr 21	87.2 kg	Reasonably Well
19 Apr 21	87.3 kg	Reasonably Well
18 Apr 21	87.4 kg	Reasonably Well
17 Apr 21	88.1 kg	Reasonably Well
13 Apr 21	87.3 kg	Reasonably Well
08 Apr 21	87.3 kg	Reasonably Well
01 Apr 21	87.9 kg	Reasonably Well
31 Mar 21	88.2 kg	Reasonably Well
30 Mar 21	88.3 kg	Reasonably Well
29 Mar 21	88.5 kg	Reasonably Well
27 Mar 21	88.9 kg	Reasonably Well
25 Mar 21	89 kg	Reasonably Well
24 Mar 21	89.2 kg	Reasonably Well
21 Mar 21	89.2 kg	Reasonably Well
20 Mar 21	89.8 kg	Reasonably Well
19 Mar 21	89.9 kg	Reasonably Well
18 Mar 21	90 kg	Reasonably Well
14 Mar 21	90 kg	Reasonably Well
11 Mar 21	90.5 kg	Reasonably Well
09 Mar 21	91 kg	Reasonably Well
08 Mar 21	91.4 kg	Reasonably Well
07 Mar 21	91.5 kg	Reasonably Well
03 Mar 21	91.7 kg	Reasonably Well
02 Mar 21	92.8 kg	Reasonably Well
01 Mar 21	92.9 kg	Reasonably Well
28 Feb 21	93.3 kg	Reasonably Well
27 Feb 21	93.6 kg	Reasonably Well
24 Feb 21	94.2 kg	Reasonably Well
22 Feb 21	94.9 kg	Reasonably Well
16 Feb 21	93.7 kg	Reasonably Well
14 Feb 21	93.9 kg	Reasonably Well
11 Feb 21	94.5 kg	Reasonably Well
09 Feb 21	94.9 kg	Reasonably Well
08 Feb 21	95.3 kg	Reasonably Well
07 Feb 21	95.3 kg	Reasonably Well
06 Feb 21	95.8 kg	Reasonably Well
03 Feb 21	96.3 kg	Reasonably Well
02 Feb 21	97.8 kg	Reasonably Well

Date Started: 27 Jul 17

Date	Weight	How closely followed?	Goal weight: 60 kg Start Weight: 87.7 kg
31 Jan 21	97.1 kg	Reasonably Well
16 Jan 21	97.3 kg	Reasonably Well
13 Dec 20	97.5 kg	Reasonably Well
07 Dec 20	98.7 kg	Reasonably Well
02 Dec 20	96.6 kg	Reasonably Well
07 Nov 20	99.5 kg	Reasonably Well
05 Nov 20	99.3 kg	Reasonably Well
05 Aug 20	97 kg	Reasonably Well
03 Jun 20	100 kg	Reasonably Well
11 Oct 19	96.9 kg	Reasonably Well
04 Oct 19	96.8 kg	Reasonably Well
08 Jun 19	95.6 kg	Reasonably Well
07 Jun 19	95.1 kg	Reasonably Well
31 May 19	94.1 kg	Reasonably Well
23 May 19	89 kg	Reasonably Well
21 Apr 18	88.9 kg	Reasonably Well
06 Mar 18	90 kg	Reasonably Well
21 Dec 17	88 kg	Poorly
11 Oct 17	87.3 kg	100%
04 Oct 17	87.6 kg	Reasonably Well
02 Oct 17	87.9 kg	Reasonably Well
22 Sep 17	88.4 kg	Reasonably Well
25 Aug 17	85.3 kg	Reasonably Well
16 Aug 17	85.7 kg	Reasonably Well
08 Aug 17	84.9 kg	Reasonably Well
02 Aug 17	86.1 kg	Reasonably Well
27 Jul 17	87.7 kg	Not Applicable