Weigh In record (no journal entry) for 05 October 2023
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93.3 kg
Lost so far: 4.5 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1196 kcal
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Fat: 48.35g | Prot: 67.90g | Carbs: 119.69g.
Breakfast: Coca-Cola Refrigerante Zero, Pastel de Carne. Lunch: Calabresa, Tomates, Alface, Coca-Cola Refrigerante Zero, Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Carioca Feijão Cozido, Coca-Cola Refrigerante Zero, Arroz Branco (Cozido), Tomates, Filé de Frango Grelhado. Snacks/Other: Lacta Bis (7g), Coca-Cola Coca-Cola Zero, KFC Batata Frita Pequena, KFC Tirinha . more...
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Losing 1.8 kg a Week
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Thá Nagahama's Weight History
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