Weigh In record (no journal entry) for 11 November 2022
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96.1 kg
Lost so far: 1.7 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1081 kcal
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Fat: 39.31g | Prot: 54.18g | Carbs: 130.57g.
Breakfast: Banana Prata, Pão Doce, Piracanjuba Leite Zero Lactose Semidesnatado, Toddy Toddy. Lunch: Coca-Cola Refrigerante Zero, Carne Moída Refogada, Legumes Cozidos, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Coca-Cola Coca-Cola Zero, Joelho. more...
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Gaining 2.0 kg a Week
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Thá Nagahama's Weight History
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