Weigh In record (no journal entry) for 07 February 2021
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95.3 kg
Lost so far: 2.5 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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884 kcal
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Fat: 30.91g | Prot: 53.38g | Carbs: 102.19g.
Breakfast: Del Valle Suco de Manga sem Açúcar, Linea Geleia de Morango Zero Açúcar, Wickbold Pão de Forma Integral. Lunch: Morangos, Hambúrguer Caseiro, Legumes Cozidos, Tio João Arroz Integral Cozido. Dinner: Ovo Mexido, Tomates, Alface, Antarctica Guaraná Zero. Snacks/Other: Antarctica Guaraná Zero, Queijo Branco, Wickbold Pão de Forma Integral, Banana Nanica. more...
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Losing 3.5 kg a Week
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Thá Nagahama's Weight History
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