Weigh In record (no journal entry) for 05 September 2022
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93.5 kg
Lost so far: 4.3 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1667 kcal
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Fat: 50.38g | Prot: 75.95g | Carbs: 232.15g.
Breakfast: Vigor Requeijão Cremoso Light, Seven Boys Bisnaguinha, Toddy Toddy, Piracanjuba Leite Desnatado Zero Lactose. Lunch: Purê de Batatas (Leite Integral e com Margarina), Copacol Peito de Frango Cozido Temperado, Legumes Cozidos, Coca-Cola Coca-Cola Zero. Dinner: Frango a Milanesa, Arroz Branco (Cozido), Carioca Feijão Cozido. Snacks/Other: Dona Benta Bolinho de Chuva, Doce Sabor Dadinho, Joelho. more...
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Gaining 4.4 kg a Week
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Thá Nagahama's Weight History
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