Weigh In record (no journal entry) for 24 February 2021
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94.2 kg
Lost so far: 3.6 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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899 kcal
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Fat: 24.93g | Prot: 61.52g | Carbs: 109.84g.
Breakfast: Matte Leão Chá Mate com Limão, Panco Pão Integral, Linea Geleia de Morango Zero Açúcar, Banana Nanica. Lunch: Tio João Arroz Integral Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Legumes Cozidos, Tomates, Alface, Antarctica Guaraná Zero (Lata). Dinner: Batatas Fritas, Antarctica Guaraná Zero (Lata), Alface, Tomates, Ovo Mexido. Snacks/Other: Royal Gelatina Zero, Linea Geleia de Morango Zero Açúcar, Panco Pão Integral, Matte Leão Chá Mate com Limão, Royal Gelatina Zero. more...
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Losing 2.5 kg a Week
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Thá Nagahama's Weight History
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