Weigh In record (no journal entry) for 24 March 2021
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89.2 kg
Lost so far: 8.6 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 19.46g | Prot: 59.54g | Carbs: 127.54g.
Breakfast: Matte Leão Chá Mate com Limão, Banana Nanica. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Legumes Cozidos, Antarctica Guaraná Zero (Lata), Tomates, Alface, Feijão Carioca Cozido. Dinner: Seara Presunto Magro, Scala Queijo Prato, Panco Pão Integral, Alface, Antarctica Guaraná Zero (Lata), Tomates. Snacks/Other: Royal Gelatina Zero, Banana Nanica, Matte Leão Chá Mate com Limão, Vitarella Delicitá Cristal. more...
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steady weight
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Thá Nagahama's Weight History
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